Barefoot & minimalist running
Start barefoot without getting hurt.
A plain, no-hype guide: how to start, how to avoid injury, and what the evidence actually says.
Browse by topic
Barefoot Basics
Where to start, footwear, surfaces and first steps.
Technique & Health
Form, the transition and staying injury-free.
Latest articles
Every May, worldwide
International Barefoot Running Day
A low-key yearly celebration anyone can join. First held in 2011, marked every spring.