Form, the transition, injury prevention and foot strength, grounded in what the research and practitioners actually say.
Barefoot running does not have to hurt you. Most barefoot-running injuries are transition injuries: the result of doing too much, too soon, or carrying bad habits over from cushioned shoes. Know the common ones and you can usually steer around…
How long does it take to switch to barefoot running? There is no single number, and anyone who gives you one is guessing. A realistic range is several weeks to many months, depending on where you start, how often you…
Barefoot and minimalist running get a lot of attention, and with it a tempting promise: ditch your shoes, fix your running. Is it really that simple? The short answer is no. Taking off your shoes does not fix your form.…
Barefoot running asks more of your feet and lower legs than running in cushioned shoes. If you are starting from the couch, the smart move is to build a base of general activity first, then ease into barefoot work. You…