Someone hit slow mo, September..where have your feet been?
Seriously? It's September?!? Next thing you know, we'll be singing Deck the Halls. Someone slow us down for crying out loud!
Let's here it, whatchyour feet up to? MOnday 1.5hrs dance (barefoot) Tuesday 2.5hrs Zumba (1hr barefoot, 1.5hrs minimal shoe) Wednesday 5mi run barefoot
Woohoo I ran 8 miles uncomfortable miles this week so far.
Zumba I think you need to start using dates again :) I'm an accountant and things like the 2nd to last week of August just don't make sense to me.
Aw man really Abide? Does this mean I have to actually sit down and try to figure out just when the hell the week actually starts? It's almost as impossible around here as figuring out which came first...chicken? egg?
Monthly cool?
Awesome job on the speedy run LBF. You're going to rock your race!
Rest day!! Calls for a Guinness 
Of course I can do monthly, my life is run by the months. How about this I'll leave a post in yours saying what day the week is ending?
Like this one - Week ending September 4/5
I ran a 5K Wednesday after about a 100 squats and stuff at the gym - 20 tire flips along the track without aggravating my injury, woo hoo! Last night, I tried to do my running club's hill workout on top of that and I actually got stomach distress for the first time. I didn't make it the whole workout, but it was good. I'm itching for a run today on these sore legs and then a long run at the beach on Sunday - have to map out routes from our vacation rental 
for next week. Nice, smooth concrete for BFR plus the beach - I am VERY excited.
Perfect Abide, and then Schwab can end her week on Sept 7th. We can custom our own weeks in the month thread:) Brilliant!
I'm a Sunday to Saturday so my week ends September 4 
Monday 1.5hrs dance (barefoot, belly and latin)
Tuesday 2.5hrs Zumba (1hr barefoot, 1.5hrs minimal shoe)
Wednesday 5mi run barefoot
Friday 2hrs Zumba (1hr dance sneak, 1hr bare) + 1hr latin dance (bare...foot that is )
I ran a total of 12 miles this week...3 days of 4 mile runs...most done since before my little lay-off ...slowly getting back up to 20 
Nice work Nate Cube! You'll be back up there in no time. How's everything feeling? So far so good?
for the most part...after yesterdays 4miles in 30 min...I def. felt a little "irritation" at my "boo-boo"...today, it is very very slightly sore...but I don't plan on running again until Monday, so I don't think I'm over-doing it....and I don't think I'm "under doing it" .
I ran a 5K Wednesday after about a 100 squats and stuff at the gym - 20 tire flips along the track without aggravating my injury, woo hoo! Last night, I tried to do my running club's hill workout on top of that and I actually got stomach distress for the first time. I didn't make it the whole workout, but it was good. I'm itching for a run today on these sore legs and then a long run at the beach on Sunday - have to map out routes from our vacation rental for next week. Nice, smooth concrete for BFR plus the beach - I am VERY excited.
Turns out my hill workout was 1 mile warmup with about 1.75 miles of hill sprints (sprint is an exaggeration!), I was itching to run a third day in a row yesterday and didn't have time cleaning up work stuff before my vacation, so it's time to increase my miles. I am hoping it works ut at our vacation rental to run a bunch. I mapped out the round-the-island route and it's about 8 miles.
Tell me about it! Way to fast.
This week I am doing a slight taper for my 20k race on labor day. I am only going to max out 13 miles for the week
But I had the sickest barefoot tempo run this morning. I ran 5 miles at a 7:25 pace - Time 37:05. I know I can't hold a 7:25 pace for 12 miles, but if I can maintain a 7:38 pace on labor day I will beat my shod time from last year.
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