Have a medical condition or running-related injury that somehow cleared up when ditching the shoes? Please share!

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Barefoot TJ
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I have Morton's Neuroma...yes, many of you know this, but I must share here as well.  I can't run but maybe a mile while wearing boat anchors (should I ever wear boat anchors again...NOT), but I can run 17 miles barefoot before the horrible pain from MN tells me to call it a day.


What's your story?

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Last Place Jason
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I solved a pretty serious plantar fasciitis problem once I ditched the boat anchors. 

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palmav
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For me, running barefoot got rid of persistent shin splints as well as knee and back pain.

However, because I didn't have a mentor when I started 11 years ago, I developed large bone spurs at the backs of both of my heels.  I didn't figure out the form problem until I was into this 8 1/2 years!  I'm a really slow learner!  That's why I stress stress stress proper running form!  I learned the hard way to land midfoot and NOT on the toes.  Landing on the heels is painful so that was a no brainer, but landing on my toes didn't hurt, at first, and when it did 8.5 years later, it was way too late then.  The good thing is that the surgery to remove the bone spurs should restore my ability to run farther and faster again and I don't anticipate the spurs will return.

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BFWendyBird
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I had a lot of lower back problems which are gone now!

 

I'm going to take this opportunity to see if I can pinch smilies from another forum...

FrigidCheers

 

 

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Barefoot TJ
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Did you highlight/copy then paste, Wendy?

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BFWendyBird
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yes, but it doesn't work with my favoite smilie source, this is from my secondary source and it is a bit more juvenile

 

Marie

mokaman
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 My original reason to try flat shoes was help with chronic knee soreness, I could never make it a whole summer before I had to stop with hurting knee's usually both...knee's have good ever since.  My bad ankles got worse at first until I started barefoot running then slowly improved although I doubt they will ever be 100% due to a long history of sprains which I part way blame on over thick shoes. It may or may not be related but my back hasn't bothered me since I started barefoot running either...I had been going to a chiropractor regular for a couple years before that. 

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vhonani77
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I fully committed to running barefoot after years of suffering from chronic knee pain, shin splints and aching arches. 

I went to the doctors many times for running induced pains and a physical therapist said that I would never be a runner.  I could never get past running a slow 5k. One day I bought a pair of Vibram TKOs and ran a 10k for the first time without the usual pains. That's when I not only threw out my shoes I also fell in love with running. 

 

I have since seen some of my friends begin to get more active and dabble in running since going barefoot or "semi-barefoot" because it not only eased the pains but added an element of fun and individualism. I love it!

 

Norm Deplume
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This isn't a barefoot-related cure, but Mr Deplume switched to his old Nike Frees a couple of months ago (he had started to run in them 3 years ago, btu then listened to the "Experts" and switched to big fluffy shoes). A couple of hundred miles of wearing them and his hammer toes are remarkably less hammer-y. I noticed it one day when he was standing barefoot in the kitchen, and though to myself, "gee, his toes look flatter than I remember them." (which is saying a lot: the guy had seriously ugly gnarled tree-stump-like feet for the whole time I've known him). I didn't say anything to him because I thought maybe I had just imagined a change.

Then this weekend, after having finished reading 'Born To Run', he pulled off his socks and really looked at his feet. He walked over to me and showed them to me. After talking about it, we're both pretty gobsmacked at the change. If we had known that going to a reduced shoe might make a difference in the structure of his feet, we would have taken "before" pictures.

Also, the fact that he's been training for a half marathon May 1 and has no toenail bruises is a miracle in itself. Even though the Free's aren't exactly minimal, they are a world away from the giant motion control shoes that the running store said he needed. And that made him lose a toenail every training cycle. Shock

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Barefoot TJ
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Awesome story, Mrs. Deplume.  This is definitely a case of less is so much more, even if it is just a little bit less.  I wonder how he would fair barefoot.  And then again, perhaps he has found his happy medium, and that is all that truly matters.

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TimButterfield
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 I had lower back issues that gradually worsened until I was walking with a cane.  Last spring, I found an article that said raised heels were bad for your posture and I switched to minimal footwear (VFF KSOs).  The improvement was so dramatic I put away the cane, started to run, did the Couch to 5K program, and now dream of someday running an ultra.  Full story here.