Great article from Barefoot Ken Bob: Achilles pain
Fri, 08/20/2010 - 6:17 PM GMT
I've started having some mild Achilles pain and want to get on top of it before it gets bad. I found this article by Ken Bob. Great stuff in there. Just thought I'd link to it in case it helps anyone else!
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Fri, 08/27/2010 - 6:42 AM GMT
#2
When I started bfr last year, I came across the same advice on his site, and it helped me to transition. If you have achilles pain, try it. It works.
Mon, 08/30/2010 - 3:18 PM GMT
#3
Thanks, Ken's site is so rich with information.
Mon, 08/30/2010 - 3:20 PM GMT
#4
Lava, I sent you an email with my phone number in it. Please call me.
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Fri, 09/03/2010 - 4:01 PM GMT
#5
I never did see that email. I saw others but not one with an phone #
Count me in as helped. I too am trying to keep a serious AT problem from developing out of the current soreness.