Running on Lava Blog
LOL, I don't post on my own blog, I doubt I'll post much here but at least I gave it a second thought. You can see my other neglected blog at http://blog.standingontop.com
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Hot Day, Humid and a new trail
OK, Lets Blog.
I went for a little trail run today. It was scorching hot and humid. I set out to do 10 miles but after 7.5 I was done. the heat took me out and I just didn't prepare for the run. I did about half the run barefoot and the other half with KSOs. The trail was partially wooded and there were some areas that were old road and crushed slag pathway. (OUCH)
The good part of the trail. I loved this area.
Just crossed the creek, a little dirty, not too bad, seen worse
Ya, that is man perfume, rung it out of the shirt - LOL
It was that hot and I did sweat that much. I lost 2 lbs even after drinking 50 oz on the run
Damn little pointy rocks, one of them jumped out and got me good.
It didn't hurt bad and still doesn't but it is a nice bruise